Body Work by Jas

Helping you move better and live pain-free

Welcome! I’m Jasmine.As a Level 4 Sports Massage Therapist and MSc Chiropractic student, I provide tailored treatments focused on recovery, mobility, and overall musculoskeletal health.My treatments incorporate sports massage, soft tissue therapy, spinal adjustment techniques and joint mobilisations depending on your individual needs and goals.My passion for body work comes from a genuine desire to help people move better, feel their best, and improve their overall wellbeing. I look forward to supporting you on your journey towards better health!

What can I help with?

• Back pain
• Neck pain
• Sports injuries
• Headaches & migraines
• General aches & pains
• Posture
• Overall wellbeingI provide hands-on, authentic care to help facilitate your body’s ability to adapt to its surroundings, cope with stressors, and self heal.All within the comfort of your own home!

Services

My approach to healthcare is different.I take a natural approach to your care. Rather than simply managing symptoms with medication, my focus is on helping your body move, recover and function at its best through hands-on treatment and tailored rehabilitation.Your journey will begin with a thorough initial examination to identify the root cause of your symptoms. Then, I take the time to curate a personalised treatment to address your health goals and needs - all within the comfort of your own home!

Holistic Session

A Holistic Health Session combines soft tissue therapy including massage, spinal adjustments, joint mobilisations, and rehabilitation advice to help reduce pain, improve mobility, and support recovery from injury.Suitable for back pain, neck pain, stiffness, sports injuries, muscular aches and pains, or general movement restrictions.

Sports Massage

Sports Massage uses a combination of advanced soft tissue techniques and assisted stretching to relieve muscle tension, reduce pain and improve movement.Suitable for everyone—not just athletes. It can help with sports injuries, post-exercise recovery, desk-related aches, stiffness and everyday muscle tightness.

Spinal Adjustments

Spinal adjustments involve hands-on techniques designed to pinpoint and correct spinal misalignments, improving the function of the nervous system and allowing the body to function at its best.*Please note this is not chiropractic care and the practitioner is not a registered chiropractor. *

Your Wellness Journey

What to Expect

FAQs

Treatments will take place in the comfort of your own home. The practitioner will bring all equipment required, all you need is a small area of space.

Wear comfortable clothing that allows you to move easily. Depending on the area being treated, you may be asked to remove certain items of clothing, but your comfort and privacy will always be respected.

Spinal adjustments involve hands-on techniques designed to pinpoint and correct spinal misalignments, improving the function of the nervous system and allowing the body to function at its best.

Please note this is not a chiropractic treatment, and the practitioner is not a registered chiropractor.

Spinal adjustments are gentle, effective and do not hurt. You may feel gentle pressure or hear a clicking sound as the joints move, but most people find the treatment comfortable.

Some mild soreness or stiffness can occur afterwards, similar to how you might feel after exercise, but this usually settles within 24–48 hours.

However, if you are already experiencing significant pain, adjustments may initially cause discomfort. This is because the body can take time to adapt to change, particularly at the beginning of your health journey.

The cracking sound during a spinal adjustment is caused by the release of gas within the joint. It is not the bones cracking or breaking, and the sound does not indicate the effectiveness of the adjustment.

Sports massage uses a range of hands-on techniques to target muscle tension, stiffness and restricted movement. It can help support recovery, improve mobility and relieve everyday aches and pains, making it suitable for everyone—not just athletes.

Sports massage is for anyone looking to improve muscle function, reduce tension, support recovery, or prevent injuries. It is suitable for athletes, active individuals, and those experiencing muscle tightness or discomfort from everyday activities.

Everyone responds differently to treatments. Some people notice improvements after the first few visits, while others may need more time as the body adapts and begins to heal. Your progress will depend on factors such as your condition, lifestyle, and how long the issue has been present.

We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule your appointment. This allows us to offer the time slot to another patient.

Late cancellations within 24 hours will be charged at 50% of the value of your appointment. Any no-shows will be charged in full.

Body Work by Jas

Book a Consultation

Click the 'Book Now' button to start your journey towards better health.

Have any Questions?

Not sure which treatment is right for you? Get in touch and we'll be happy to help.

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